The Herald and lie Lantern

Wednesday. July *3. I*M‘

• YOUR ONE - STOP SHOPPING CENTER!"

BREAKWATER PLAZA

BREAKWATER A BAYSHORE RDS. • NORTH CAPE HAT Featuring these Fine Stores...

CAPE TV AND ELECTRONICS sates a stnviCE • records a tapes !J% Off ON AU RECORDS 884-4348

CL-ii ’ Complete selection of cords 1980 Hallmark Christmas ornaments Beautiful Gift selection OPEN 7 DAYS — M4-1074

BREAKWATER UUNOROMAT mi WASHERS a DRYERS iUJ TRIPtEtOAO WASHERS MAYTAG a dryers DRYClfANING « LAUNDRY SERVICE OPEN 7 DAYS S AM T011 PM • IM-M1S

saltan 21

iHen't Moirafyflfff done In r entlutlve Oentlemen'B quorfora 886-3821

jY SPORTS CENTER • EQUIPMENT • JACKETS • LEISURE SHIRTS • TEAMUNIfORMS • CUSTOM T-SHIRTS 884-0313 ,

tho BOOKSTORE • her • whuhs • iMtoanu • RESUMES • REUCIMS MMS •BMURETS MMS 884-5992

BROTHER’S PIZZA Braakfast • LurcIi - Oinnar OKNSEM-MIMiaNT-iaUS 884-2524

RITE

•PRESCRIPTIONS •NOTIONS •DRUGS •BEACH ITEMS •FILM PROCESSING •TOBACCOS 884-9613

THE ALUMINUM-color barrels Rel only the aluminum cans — not the so-called tin ten*, which feel sturdier. Here M*vor Ellsworth Armacost and Councilwoman Grace Keen join Jean Glacier, center, in checking to see how well the project, to benefit Deborah Hospital, is gohiR.

Aluminum Recyling

To Aid Deborah Hospital

AVALON - Mrs. Jean Glacier and Councilwoman Grace Keen have teamed up again with the help of the Borough to collect aluminum cans for

recycling.

Funds collected from the sale of the metal will go to the Deborah Hospital

Foui..ation.

“We feel that Deborah Hospital provides so many services to heart and lung patients each year that we would like an ongoing project to help tjiis foundation,'’ commented Mrs.

Glacier.

"It is important that residents deposit only aluminum cans in the barrels so designated at the 13th St. recycling sight,” Councilwoman Keen emphasized. "The barrels

for collecting aluminum are painted aluminum ccflor. We appreciate the community residents and visitors help with this 'projects, but ask that they do not throw tin cans in the

barrels.t

Mrs. Glacier thanked toe mayor, council and public works people for their Cooperation in donating a

collection barrels.

spot and the

"My late wife, Marion, began the. bottle recycling project 10 years ago for the Women's Civic Club, and I think it is great that these people are Interested irf helping Deborah Hospital. The Borough of Avalon it proud to do theif pert,” responded Mayor Ellsworth Armacost.

«H B«i Barktf

Fish Seen A Great Buy KIO GRANDE — Fish is hamburgter sandwich,

a great source of protein and has fewer calories, less fat and cholesterol than beef Or chicken; and it’s' usually a bit cheaper in

warm months.

So says the Cape May County Food Stamp Office (729-9200). headquartered at the Social Services Building. Rts. 47 and 9.

here.

ACCORDING TO a Food Stamp Office pti>lication, for example, even a tunafish sandwich has more of the Recommended Daily Allowance of a number of nutrients for the diet of a 7-to-10-year old

child.

According to the FSO comparison report, the tunafish sandwich has significantly more protein. Vitamin B-12, and Vitamin C than a hotdog sandwich.

h, or peanut butler on

white bread.

COMPARED WERE a 2 oz. hotdog on bun with mustard; 3 oz. hamburger on bun with catsup, 3 oz. American cheese on white bread with maponaise; 8 oz. tuna on white bread with mayonaise; and 2 tbsp. peanut butter on

white bread.

The comparison also reportedly showed the tuna sandwich provided slightly more Vitamin B-45 than the hamburger (the next closest in the comparison), and almost as much Iron as

the hamburger.

Calorie-wise, the tuna sandwich came in fourth out of the fWe with 402 calories compared to a range of from 301 (hotdogs) to 554 (cheese sandwich).

BEERS LIQUORS

Bayshora

Mon.-tat. «-*; Sunday ll-S

Caps May

•Wines •Imported Beersj