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First Day Cover Talk

VILLAS - The Cape Stamp Club .wjlf present a program op first day cover collecting at its meeting 2 p.m. Sunday, in the Lower Township Hecreation Building here. The speaker will be Alan Warren of Philadelphia, who will pre-

sent a slide program prepared by the American First Day Cover Sociely. Warren is a charter member of the organization and currently president of the Scandinavian Collectors Club, a national organization.

Doing MORE...With LESS!

ITHE MOTHER EARTH NEWS?

HOME CURES FOR COLDS AND FLU Sooner or later, no matter how hard we may try to fight it, moat everyone comes down with colds. With that problem in mind, wte’ve collected a few home-rem-edy suggestions that are every bit as good ns the myriad of anti-cold drugs mentioned on TV and radio . . but don't strain either your pocketbook or your body's hatural defense system. First of all, a reader (who claims he hasn't had ";he bug" in the 16 years since he discovered his cure) sent along the following personally tested instructions for a remedy for colds and flu. Willard Olney got the brainstonn for his treatment after reading an article which pointed out that a fever will naturally halt the course of a pesky cold or flu virus. (That's why you feel better after a fever breaks.) Dlney concluded that he could head off many illnesses If he simply raised his own body temperature before the virus settled in. At the first symptoms of a cold or flu (headache, scratchy throat, sore muscles, fatigue .. . you know all the miserable signs), Olney goes home in the evening and soaks—for as long as he can stand it—in a very hot bath. (For safety's sake, be sure the water doesn'hexceed 105°F if you try it!l Then, when his body temperature registers almut 102°F. Willard gets out of the tub. (It's a good idea to * get help when standing up . . hot water baths can make you dizzy!) Next, he climbs into bed—under plenty of extra blankets—to roast, shucking off the covers a layer at a time as the night wears on. And. come the following morning, a regenerated Willard Olney sallies forth to greet the day! So. next time you start feeling poorly, you might consider taking 01ney's advice: Just draw yourself a hot bath and save the money you might have spent on worthless "miracle" medicines. However, if it's too late—and you've already let a virus get the best of you, anpther reader. Marj Watkins, has a few suggegtioris on how to handle a fever. If your temperature is Under 102°F, Ms. Watkins suggests you eat chilled custard, jello. applesauce, and small amounts of lean beef. Drink apricot juice, lemonade. fresh or reconstituted frozen orange juice, or chilled rose-hip or mint tea—along with 1,000 milligrams of vitamin C—every two hours. Keep warm and out of drafts. For a fever of over 102°F. Marj adds, you should sip cool liquids reinforced with about 1/2 teaspoon of powdered ascorbic acid (the same substance that's sprinkled on fresh fruit to prevent browning) or dissolved vitamin C tablets (1,000 milligrams per cupful). Stay in bed. Lightly jyash your face, hands, arms, and neck with a cool, wet cloth, continually cooled in a basin of cold water. (Do consult a doctor if sore throat, vomiting. abdominal pain, or chest congestion are also present ... or if home remedies fail to bring you rebef. The lady also recommends that a person recovering from a fever stay indoors—and preferably in bed—until the temperature has been normal for a full 12 hours, or the fever may return.

Fof FREE additional intofmatian on homo cures or on THE MOTHER EARTH NEWS* maQarlne. send your name and addreas and as* tor R* print No 1102 "Medical Sell-Care" Mai) lo Doing MORE With LESS'. P O Bo« 70. Hendersonville, N C 28791. or care of this p.iper

HERE’S ANOTHER . WINNER!! You con be a winner too when you shop & compare.

You'll find that the Best Deal is with Randall Venzie Optician. You’ll receive the highest quality. Best Selection, the famous personalized service and still save $$$. •

RANDALL VENZIE OPTICIAN 30.14 PACIFIC AVENUE WILDWOOD NEW JERSEY VtSA’ PHONE 729-1095 SENIOR^CITITIENS 10*. DISCOUNT

Atlantic Community College gives you time to continue your education in Cape May. Night and Day.

You work hard all week And time is the one thing you just dqrY t have to spare Atlantic Community College knows the value to spending your time widely. THat s why we ve scheduled day and evening classes through our Cape May County Elxtension Center ACC makes a lot df sense You'll be able to save precious time, money and gas Jo and from college. Plus, you'll meet people, just likq yourself, who want the best a college education' can offer. J * You can register anytime by stopping at the Extension.Center. 120 S. Main Street. Cape May Court House, weekdays from 9 a m. to 5 p m Or you can register there on Thursday. January 14 from 9 a m. to 8 p fri Spring semester classes begin January 25. Three credit college courses being offered in Cape May include.

Day Courses

Art

Crdfts Wed. 12:30 3:^0 MTSA 1 Business Administration Introduction to Business Mon. 9 11.40 MTSA Developmental Studies

Basic Writing Skills

Thurs. & Fri.

9-1015.

MTSA

Introduction to Mathematics

Fri.

10:30 K20

MTSA

English

English Composition II

Tues

12.30 3.^0 .

MTSA

Women and Men in Literature

' Thurs.

• 12:30 3:20

MTSA

Mathematics

Basic Mathematics .

Mon.

.12:303:20 '

MTSA

Psychology

MTSA

General Psychology

4 Thurs

12.30 3 20

Human Growth and

'Development II

Tues.

1230 3:20

MTSA

Sociology

Principles of Sociology

Mon.

12:30 3:26

. MTSA

Marriage and the Family

Wed.

12:30 3:20

MTSA j

Might Courses

Accounting

Principles of Accounting II

Thurs

6-9:40

MtSA'

Mon. & Wed.

5; 10*6:55

MTSA

Banking

LCMR

Principles of Bank Operations

J W ? d

79:40

Thurs

79:40

OCHS

Business Administration

Introduction to Business

Mon .

-7 9:40

LCMR

Principles of Management

Tues.

7 9:40

OCHS

Real Estate

Wed.

7-9:40

UTMS

Business Law II

* Thurs

7 9M0 '

OCHS

Data Processing

Introduction to Data Processing

Thurs,

79:40

LCMR

English

■' V

English Composition II

Tues. 4

7 9.40 *

CGB /

Law Enforcement

Introduction to Criminal Justice

Tues

7,4:40 '

CMVT

Criminal Law (Dual Track)

Thurs

79:40

CMVT

Mathematics

College Algebra

Tues

7-9:40

MTSA

Introduction to Philosophy

Philosophy

Thurs

79:40

MTSA

' “ • <*

Psychology

General Psychology

Mon.

7-0:40 ’

MTSA

Human Growth and Development II Wed.

7 9:40

MTSA

Abnormal Psychology

t Tues

7-9:40

MTSA

Sociology

Principles of Sociology

Wed. .

. 79:40

MTSA

Contemporary Social Problems

Mon.

. ^-9:40

UTMS

Speech

Interpersonal Communication

Mon.

7-9:40

MTSA

Theater

Introduction to Theater

Mon.

' 7-9 40

UTMS

Location Key

CGB Coast Guard Base CMVT Cape May Vocational Technical Center . MtSA Middle Tovynship School Annex LCMR Lower Cape May Regional High School OCHS Ocean City High School (JIMS Upper Township Middle School

Register now through January 14

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ATLANTIC COMMUNITY COLLEGE MAYS LANDING. NEW JERSEY 08330

(609) 625 1111 or 646

• Make the most of your time. Sign up for one or more of ACCsCape May courses. Cape May County residents must present a chargeback form when registering so they can have part of their tuition paid by ^he county. Forms are avail able from the county treasurer's c^ice or at registration. Financial assistance is available The College is approved for veteran si educa tional benefits MasterCard and Visa are accepted. For more information call XCC at 625-1111 or 646 49^0. extension 308. or the Cape May Extension. 465-7857

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