Herald & Lantern 17 February '82

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Walking The Ideal Exercise

A* rrguiar program of jtlgging is a superb, way to gi'-t yourself b^irk into ton (liiion Hut plain old walk mg may do tin- job just as • well for many of us. accor ding to New- Jersey’s foot doe tors! Dr Vincent Romeo, president of the New Jersey Podiatry Society, railed that walking up to p#ee niilea brttkly will acf ornplish the same thing as jugging for three miles, and that the activity, is safe and painless ••^OR TIIOSK , w ith a long'history of inactivity. prohlems*w;ith obesity, or just an. aversion to fiJrcnUfRiH ohviical activity walking may be the ideal form of exercise.

especially for those over 60," he added. If walking appeals to you. Dr Romeo recommends wearing good jogging type shoes with slightly elevated heels He also advised checking the counter of the shoe to ensure its stiffness - a feature which will prevent the heel from sliding from side to side A walking shoe, he said, should also be flexible. and have resilient cushioning to lessen the shock of impact with the ground. •WI1KN ^ MOST Americans decide they need exercise, they tend to go overboard." said the podiatry leader "If a person is out of shape, jogging

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or playing a few sets of tennis. for example, could result in severe muscle . aches and pains. Walking, however, can revitalize

and invigorate these same Couple Of

muscles."- ' .

Healthy feet are essen

tial to increased walking. vfucb

and Dr Romeo emphasized the importance of regular foot examinations and daily hygiene for people of all ages "A corn or fungus infection can sidetrack a program of regular walking, and tKj it’s back to the sitting/nd stagnating." he observed Dr RomecA called walking an important-, underutilized physfeal fitness tool. "The beSl pie5Cript:0.n podiatry can give to a sedentary American is quite simple: Get your feet in shape - and start walk-

Kiwanis. showed a nlcgd_aHack and a pro-

ing," he said. Lappers Edged Out CAPE MAY - Margate Jewish Community Center captured the final relay to defeat the Landmark City Lappers 123-117. Cape May led by orfe point after the individual events but 16st two of the three relays and with them the meet. Place winners of .the Cape May team were: Flnt PU«e. Billy PUcsuk, 25 yrd backstroke. 25 yd. freestyle; Josh CoUler. 25 yd freestyle. 25 »d backstroke; Donna MacElrevey, 50 yd backstroke, SO yd breasUtroke. Matthew Notch. 25 rd. breasUtroke. Beth roller. 50 yd backstroke; Jody Wise 50 yd breasUtroke; Eric Calhoun, 50 yd. freestyle. Heatlwr Marrone, 25 yd breaststroke; J'«h Collier. 25 yrd freestyle Second PUce Craig Pilcnik. 50 yd backstroke. 50 yd. freestyle, Albert Pinkerton. 50 yd. backstroke; Heather Marrone. 25 yd. backstroke. 25 yd freestyle; Billy Pilcnik. 15 yrd breasUtroke Third Place; Kristy Brown - 25 >rd breasUtroke, 25 yd freestyle;, Chris Momrek. 25 yd. backstroke. 25 yd. freestyle; Josh Collier. 25 yd bresiUlroke; Andrew Fenton. SO yd freestyle Beth Woycke. SO yd freestyle. Dakny MacElrevey. 50 yd freestyle The Cape May Swimmers will host Ocean City 1 p.m. Sunday at the U.S. Goast Guard Training

Center.

Midget Basketball League action last week,

the

balai .

ductive second half, defeated Atlas Motor Inn,

39-31

Brendan Chnnor of Atlas led all scorers with 21 points and his teammate David Matthews muscled in 10 more. The winning Khvanis 'X?re ignited by their front wall of Roy Wright (18 pts. Joe Mendo (10 pts. ) and Barry Wise (9

pts.).

MODEL CLEANERS walked over Casales, 29-26, in a nailbiter to grab a share of first place. The big sweepers for the Cleaners.were Brian Lucas . with 11 outside pts. and Scott Ridgeway and Dennis Horn working inside for 8 pts. each. Wayne Walker and Steve Perry •gunned in 10 points apiece to control the temp for Casales. STANDINGS W L ComIc* < 2 Model ClMincrs 4 2 Kiwtm* • 3 3 Allas Molor Inn 15 Programs VILLAS — The Lower Township Recreation Center announces a new. Gymnastics and Slimnastics program, starting the first week of March at the .Lower Township Recreation Cente^ on Bayshore Road here. Participants must register at the Rec. Center Feb. 16 thru 23. The Gymnastics is for children 3 to 12. The dates for lessons will be set after registration and will be posted. THE SLIMNA8TIC8 program will be held on Thursday nights in the

Gym.

Those interested in participating can register by calling the Recreation Center at 886-7880 9 a.rti.-4 p.m. Monday thru Friday. These programs arp open to residents of Lower Township only.

Wrestling Program Set VILLAS — The Lower Teitelman School and*the Township and Cape May 4 High School assisting. Recreation Departments Registration fowill sponsor a Wrestling Kindergarten * thru 3rd Program for Kindergarten grades will be held 6 p.m thru 6th grades on Monday Monday. February 22 at and Wednesday evenings the TjPitelman School, starting February 22. Registration for 4th thfu 6th grades wilPbe held 6 This program will be p.m. Wednesday, Feb. 24 at under the direction of the Teitelman School. All William Porter, with the participants should be acwrestling teams from Companied by an adult. Breakwater Triumphs CAPE MAY Breakwater “"d T ° m Mason, shot out Electric used the power of Lighting Dimensions Tom Beheler and Bill 'Lights’IWt, 15-7,15-2,15-3. Garrison and the finesse of' Frank Vogel, Bill Forest Jerry Griffin and Terry and Ed Hall tried in vain to Brown lo sap Dekelco fiS-7, overpower Cape Island w 15-1^11-15 in men's , b s volliVBall .iim McKinley icspel.land sti sxcsilsf! jssss*.2? overall for Dekelco. 4 Riffraff 32 s Cape Island Sailing swhippoorwiucampgrount: 23 9 Gratae, behind the sails of ; IS S Tom Palmer, John Witsey s Lighting bimemions .11 n Sideline Shots St. JUST AS THE MIDDLE TWP. Panthers were making a spirited finish lo the basketball season, tragedy struck with injuries to two key players. Dawson Spaulding broke a bone In his foot, and Dave Smith (Hilled some ligaments in his leg. Spaulding is out for the season, but Smith is expected back for the State TohiHament Games. 4 • / Without these stellar players, Middle lost games Jo Wildwood aod Buena. Their record is now lOf overall and 8-5 in the CAL. They, have been seeded fourth in their division in the State Tournament and may meet Haddon Heights in their first game.

• • •

THE LADY PANTHERS have »14-3 record with 9-2 in the CAL. They were seeded sixUi in the State Tournament. They may meet Clearfield in their first game. RESULTS OF THE MIDDLE TWP. Rec. League Volleyball give the following standings: team *0* L0S7 PCT State Farm L.....,.; » JO 722 Vandegrlft » >0 -722 Kiwanis » 13 *38 Keen Plumbers 1* 14^575 JPotntsFarm *4 ® -|S8 MUirphy sM^k 8 30 .166

SPRINGTIME IS THE TIME FOR ME. THE WINTER'S COLD IS GONE. THE TREES, THE GRASS, THE ffOWERS, ALL COME ALIVE. THE AIR IS . FRESH AND aEAN. THERE IS A BOUNCE IN YOUR WALK AND YOU FEEL GREAT. SO, LISTEN HERE, DON'T WATT. D0NT LET THE FEELING PASS. ENHANCE IT WITH A GLASS OF DELICIOUS ICE COLD BEER

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