Dash of white pepper Dash of nthmeg Minced parsley Saule shallots in butter until fender, about two minutes; mix with crab and flour; set aside. Sprinkle with the remaining cheese. Beat eggs, cream, salt, pepper and nutmeg until mixed but not frothy. Pour into shell. Bake in preheated 359 degree oven for 30 to 40 minutes or until set and lightly browned. Sprinkle with parsley. Makes six servings. . The blender method of making a uiches is very simple. The ingreients are placed in the container of your blender and poured into a greased pie plate. No-Crust Broccoli Cheese Quiche 2 Cups chopped broccoli 1 Cup chopped onion 2/3 Cup shredded Swiss cheese l H Cup milfe 3 eggs

I teaspoon salt pinch of pepper l teaspoon oregano Combine broccoli and onion and spread evenly over the bottom of a greased-pie plate. Arrange the cheese on top. Combine the remaining ingredients in the blender bowl. Blend until smooth Pour over the food in the pie plate in a preheated 400 degrees oven and bake for 35 to 40 minutes Remove from the oven and wait 5 minutes befor^cutting. Many of the above recipes can be made in small muffin tins for individuail quichbs served as a hot Hor d’orves If you have not introduced your family to quiches this is the time. The variations are endless. Florence Heal is former supervisor of home economics for the State of New Jersey and a resident of Cape May.

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205 BEACH DRIVE, CAPE MAY, N.J.

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