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OAK MAr COONrr MAGAZINE 17 AUGUST '13

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/f you like bountiful portions of really great food, at reasonable prices, in a quiet, comfortable at-

mosphere ...Come Feast With Usl

Frank S Janp Bonner (The Cap» & His Male) OMer Wrth Jtheir Compliments

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Prims flit, >12.15 Snlor SM >12.95 Frist Mrgnotr >13.50 Lamb Chop MO.tS Roast Duck *t.V9 Veal Farm »*.2S fried Chicken *«.95 Boneless Chicken *«.f5

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Low in Calories, Rich in Nutrition

By FLORENCE HEAL A native Jerseyite will claim that the Jersey tomato is the best in the world. For the dieter, it is a welcomed treat as it is one food low in calories, but rich in nutritional value. The roads lands are beginning to feature the Jersey tomato. Due to the weather conditions this spring, their appearance is later than usual. The ways you might serve tomatoes are many, from soup to dessert. Why not start out your meal with a Tomato Juice Freeze? , TOMATO JUICE FREEZE 4 cups tomato juice % cup lemon juice X tsp. Worcestershire sauce parsley sprigs Combine juices and Worcestershire sauce. Pour into ice cube tray; freeze until quite firm. This usually takes less than an hour. Spoon mixture into sherbet glasses; top each with a sprig of parsley Serve immediately with crackers. FRESH TOMATO SOUP 12 pounds tomatoes, chopped 4 med. onions, chopped I green pepper, chopped 1 bunch celery, chopped I cup sugar H cup margerine Y, cup salt m cup flour Simmer tomatoes, onions, pepper and celery for one hour; force through sieve. Blend remaining ingredients; add tomato juice. Cook until thickened, stirring constantly. Yields 16-24 servings. I don’t know how the following salad got its name. A friend of mine sent it to me. ft is a good salad for luncheon for your dieting friends. FIRE AND ICE SALAD 6 large tomatoes, peeled and quartered I large green pepper, cut in rings 1 large red onion, cut in rings % cup vinegar iy t tsp. celery seed ii tsp. salt 3ji tbsps. sugar 1/S tsp. red pepper 1/8 tsp. black pepper M cup water I large cucumber Layer tomatoes, green pepper and onion in salad bowl. Boil the remaining ingredients, except cucumber, for one minute; pour hot over vegetables. Cool; chill. Just before serving, add peeled, sliced cucumber. Yields six servings. A side dish often served in my

family is called Relish Tomatoes. It is great with hamburgers and only contains 120 calories. TOMATO RELISH 3 lbs. peeled tomatoes, diced 3 green peppers, diced 3 med. onions, chopped 1 tsp. salt X tsp. pepper 1 tsp. sugar y, cup salad oil K cup vinegar ii tsp. dry mustard Cook the first six ingredients in salad oil, stirring occasionally, three minutes or until the vegetables are slightly softened. Add vinegar and mustard. Store in jars and chill well. Nice to have at picnics. Ample for 8. Everyone has his or her favorite recipe for stuffed tomatoes. Some scoop out the tomato, mix the tomato pulp with bread cubes (freshly cubed), add seasoning, dot with butter and sometimes cheese. Others stuff their tomatoes with bread crumbs, celery, green pepper, bread crumbs, and other vegetables. I like them all, and it depends on the time I have or the ingredients I have on hand as to what I stuff the tomatoes with that day.

DELICIOUS STUFFED TOMATOES 6 tomatoes % cup chopped celery I small onion, finely chopped % cup green pepper i Cup bread crumbs 6-8 slices bacon, cooked and crumbled H tsp. salt dash of pepper % cup grated cheese pat of butter Cut slice from top of tomatoes; scoop out centers. Combine pulp with celery, onion, green pepper, crumbs, bacon, seasonings and V, cup cheese. Fill centers with stuffing; sprinkle with remaining cheese. Dot with butter; place in casserole. Bake at 350 degrees for about 30 minutes. Yields six servings. Enjoy the Jersey tomato while it is in season. Florence L.D. Heal of Cape May is former supervisor of home economics for the state of New Jersey.

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