f ' ' ' 40 ' Herald & Lantern 30 May '84
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Quick, Easy Menu For A Spring Day
Bv FLORENCE L. I). HEAL This spring has had many cold day^and a stewhas been my answer. If you arc busy working in the yard and want something you can get in a hurry, prepare a large stew, put the stew in the oven and forget it while you are working. My menu would include lamb stew, crisp cole slaw, bran muffins, and ambrosia. Lamb Stew 2 pounds cured lamb 4 medium potatoes 2 cups sliced carrots 3/4 cup frozen peas 1 1 2 cups frozen green beans 4» cup green pepper, chopped 1 2 cup onion, chopped 1 2 teaspoon salt 14 tablespoons chili powder '-4 cnp flour 1 cup water 3/4 cup tomato juice I use a large cast iron frying pan. Combine meat and vegetables, stirring and mixing well. Put in tomato juice and '2 cup water. Bake at 300 degrees F. for 14 hoursi Shake the remaining ingredients together in a jar. Remove skillet from oven and thicken with the mixture from the jar. Crisp Coleslaw 3 pound cabbage, shredded 1 green pepper, chopped 1 red pepper, chopped
2 ihedium onions, chopped 2 cups sugar 14 cups vinegar 1 cup vegetable oil 2 teaspoons salt 2 teaspoons celery seeds Combine cabbage, peppers. and onions, and sugar in a large bowl, mix well. Cover and chill for two hours. Combine vinegar, oil, salt, and celery seeds in a saucepan; bring to a boil, stirring until ingredients are dissolved. Pour over cabbage mixture; toss gently Cover and chill at least two hours. Extra can be stored for several days in the refrigerator. Ever Ready Bran Muffins 1 cup wheat bran flakes cereal with raisins 2' 2 cups flour 1 1 2 cups sugar 1 tablespoon plus 2 teaspoons baking soda 1 teaspoon salt 2 eggs, beaten 2 cups buttermilk
4 cup vegetable oil Combine thexfirst five ingredients in a latrge bowl ; make a well in th^\center of mixture. Add eggs, buttermilk. and pit; stir just enough to moisten dry ingredients. Cover and store in refrigerator until ready to bake. ( Batter can be i stored in refrigerator up to six weeks > . i When ready to bake, fill greased muffin tins two- ; thirds full. Bake at 400 degrees for 12-15 minutes i Yield about 24 doz. Note; When making this recipe I usually double unless I have another use for buttermilk.
Ambrosia 1 cup seedless grapes 3 oranges 1 grapefruit 6 slices pineapple 1 (34 oz.) can flaked cocoanut 14 cups miniature marshmallows 4 cup sour cream Dice grapefruit, oranges and pineapple in a large bowl. Add the other ingredients. Chill. Note; Sometimes 1 will add additional fruit such as fresh peaches or pears. Florence L. D. Heal of Cape May is former supervisor of home economics for the state of New Jersey.
Garden Club Being Formed CAPE MAY - A new garden club being formed in the city will have its first meeting 10 a.m. Tuesday. June 12, when prospective members will gather (in work clothes) on the porch of the Emlen Physick House. 1048 Washington St. The club will also have a
booth on the grounds of the I estate at the Victorian Fair. Material for garden projects will be available for distribution at this time For further information call Ann A Miller 884-2537.
Next week's menu: June 4: Chicken chow mein. Chinese noodles, peas and carrots, pineapple tidbits, peanut butter cookies. June 5: Oven-fried liver w/onion |ravy. green beans, buttered rice, doughnut. June 6: Creamed dried beef, mashed potatoes, broccoli, peach cobbler June 7: Chili con carne w/kidney beans, buttered noodles, green beans, apple I crisp June 8: Deviled crabs I cakes. Tartar sauce, stewI ed tomatoes, potatoes au I gratin, spice cake I w/Mocha icing. Each meal is accomI panied by bread. I margerine and beverage. Snacks, delivered with I the mobile meals to the I home-bound, are; I June 4: Ham sandwich, I cole slaw, orange, milk. June 5: Cottage cheese. I lettuce, crackers, canned I sliced peaches. June 6: Sliced turkey I sandwich, apple, milk. June 7: American cheese I sandwich, three-bean I salad, pear, milk. June 8: Liverwurst sandI wich. mustard, apple, ■ milk. v J
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Next week's menu of meals served by the Cape May County Nutritional Project for the Elderly
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