22 Herald & Lantern 3 October '84

2401 DUNE DRIVE. AVALON 967-7333 HAPPY HOUR IS BACK! FRIDflY-HflPPY HOUR 4 PfTl-6Pm DJ. CflRY SflTURDflY 9 P.IT1.-2 P.m. TOP 40 AND OLDIES DJ. CflRY ITlONDflY NITE FOOTBflLL-BIG SCREEN TV mUNCHIES AND DRAFT BEER COME MEET THE PHILADELPHIA EAGLES' CHEERLEADERS! > SQUIRREL AWAY SOME GOOD FOOD THIS AUTUMN! * Come enjoy our Caribbean atmosphere, friendly natives and a menu that speaks fluent Urie's with a French accentl Luncheon served daily from noon til 4. Dinner from 4 to 9 daily, til 10 Friday and Saturday. Pegleg Parrot Lounge Happy Hour with free hors doeuvres 5 to 6 daily. Music and dancing Friday and Saturday evenings. fleefA Closed W V RESTAURANT Mondays. Rio Grande Ave (after bridge), Wildwood 522-7761 1 j — — — i

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I Neil's ... I a MONOPOLY on good food in Wildwood. I /

MUSIC I FOR ADULTS OF ALL AGES

NEIL'S ifeok & oyster house ' 222 E. schellenger ovenue j wildwood-by-the-seo, n.j.

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_ Dear Rulh: I am writing for my sister. She weighs 250 pounds. I wish you wuld help her. She lost weight four years ago and looked terrific, but she had a physical setback and put the weight back on. We are going on a trip soon and I know she would appreciate your help. — Sis Dear Sis: I admire your honest concern for your sister and her state of health. Unfortunately, as much as you might want to iiiuvii QJ uiu iiiigui nam IU

help, unless she recognizes the fact that she NEEDS help and WANTS help, there is riot much you can. do except .hope and pray that she will seek help. YOUR LETTER indicates. though, that your sister might be willing to try to take off some weight if for no other reason than to more thoroughly enjoy the upcoming vacation That's perfect. We all have to be motivated in order to reduce our bulk HOW we do it is" really up to the individual. The "reward" method works for- some, i.e.. for every pound taken off a "token" is given. These "tokens" can be traded in for gifts, family services, or even money. You could work it this way. Since you are planning a trip this fall. e i n t h e rewards specifically to your excursion. When she achieves her goal of losing an agreed number of pounds, you might treat her to a sauna, or a make-over, or something special she would enjoy while on vacation. Fun things work. FOR HER part, * your „ sister should set a realistic goal of losing a pound or so a week, keeping in mind that weight loss is NOT consistent. Some weeks nothing registers, but others will show, much more promise. Another approach, ac-' cording to California psychologist John Bear, is the negative approach. Bear is the author of "The Blackmail Diet". He claims it is the only diet that works for him because it forces him to stay on it. Bear decided to takeoff weight. His plan involved creating a situation in which the consequences of straying for the diet would be so severe that he was forced to stay with it. HE PUT S5.000 in an unbreakable trust fund, with the stipulation that if he failed to take off his excess weight by a certain date he would forfeit the money and it would be given to a "hate" group His method was drastic - if he failed to lose the Stipulation poundage. or if he gained or even maintained his weight, then he lost a considerably amount of money' to a most undesirable group of people. But this approach worked for him. He shed 76 pounds in one year! These are but two examples of motivation. The first offers rewards for losing weight; the second, punishment for not losing. See Coupon For 50$off On Classified Page

Play with the idea and try to think of an approach. You may come up with the perfect motivation for your dear sister and both of you will be happier for it. Enjoy your Vacation. If you need help with a diet plan write to Ruth A. Wan ber g . c/o this newspaper. Box 430. Cape May Court House. NJ 08210. For a personal reply, enclose a self-addressed stamped envelope.

Family Fun , Fitness Day COURT HOUSE - The County Council on Physical Fitness is sponsoring an afternoon of "Family Fitness Fun" 1 to 3 p.m. at the County Park, Route 9. Sunday. Raindate will be Sunday, Oct\ 14. The events will include a one mile non-competitive 'irun for fun" at 1:15 p.m., a one mile family fun walk at 2 p.m. There will be free blood pressure ^checks and, fp^ balloons. \

s — 1 L S \ ■ JS/ o CALL ; f 322-0296^iy '. DINNER SERVED 4:30-7 ; DAYS A WEEK ; 4712 ATLANTIC AVE. ; I ij (AT TAYLOR) WILDWOOD 7 SOUTH MAIN STREET CAPE MAY COURT HOUSE. N.J. / / \ LUNCH 1 1 -3 EVENING 6-i\^ * Urtrcti,.,, (>{ tfac/baf, Mifiex. '/'tyuf.i*. rfie+t VIP LIMOUSINE AND EXPRESS BUS SERVICE DAILV CASINO SERVICE

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*»H-I IftftTIIU E1E1T FEW HM» NOW SERVING DOOR TO DOOR: CAPE MAY, WILOWOOO. STONE HARBOR, AVALON. SEA ISlf dm OCEAN CITY *12.95 PER PERSON FOR INFORMATION. RESERVATIONS DEPARTURES PLEASE CALL 622-4168 .4 ^ ^