24 Herald & Lantern 10 October '84

g ^ i pi Tjvnww mow \

People Pleasers HENNY'S I | In Stone Harbor \ woe "sezawHiw ivjf

ertH i. THIRD AVE. JM-19M H 1 DAILY LUNCHEON I > | OPEN SALAD BAR \ ^ TUES.-SAT. 11:30-3; SUN 12-3 i \ DINING ROOM HOuRS | j TUES -THURS. 59 \ | . FRI & SAT. 5-10 « ■ SUN. 4 9 ' | GEORGE JOHNSON / \ AT THE STEINWAY S ^ FRI. AND SAT. | | ' CLOSED MONDAY J

If you like bountiful portions of really good * ^ food, at reasonable prices, in a quiet, com- ^ , fortable atmosphere ... Come Feast With ^ S Us! S > ^UXK^L & font ^(XHKCt J s %e THate) ^ \ OUcfl TVith Ihiit J Plain or Fancy! ^ Ocean Freah Broiled Or Fried Fish, Lobster, J ^ Clams, Scallops, Oysters, Shrimp, and Crab. J Prime Rib, Succulent Steaks, Tender Veal, s s Chicken, and Italian Specialties. s s S Route 47 (Wildwood Blvd.) S s Between Rt. 9 & Gdn. State Parkway k s RIO GRANDE 886-0336 s * OPEN TUES. -SUN. ^ s T5T CLOSED MONDAY r~Q s " - -- ^ <

77.7. y?-9tz?77?T/y??jn:ctx2£ FRESH BROILED SEAFOOD 2 DIFFERENT MOUTH WATERING DINNER SPECIALS EACH EVENING FULL COURSE DINNERS SERVED 3 P.M. TO CLOSING Early Bird Special $C QC 3:30 to 5:30 w.aa daily VISIT OUR FAMOUS SALAD BAR BREADS & PASTRIES BAKED ON PREMISES DAILY 7 TO 9 FRI. & SAT. TILL 10

[?]

Dear Ruth: I have just retired and moved to the beautiful Cape May area. I have always been overweight, but now I would like to loose some if ( if not all ) so as to be able to enjoy my retirement years to the fullest. There are just two of us. my husband and me, so I would like a food program that I can use without having to cook two different meals. "Newcomer" Dear Newcomer: Welcome to Cape May County. You are fortunate in coming here because so many services and activities have been established in our area by and for retirees. RETIREMENT has taken on a whole new meaning in the past decade People no longer retire to sit back and twiddle their thumbs. On the contrary, the majority of men and women who leave the workforce are vital individuals, ready to enjoy an active life and all it has to offer. I'm sure you are part of that group. Congratulations ! Since you are no longer involved in the rush-rush pace of the working world, this is an ideal time to tackle your lifelong problem of overweight. You will now have time to plan and prepare nutritious meals and you'll be able to sit down and enjoy them without the time clock die-, tating your hunger and its appeasement. ** JUST REMEMBER that a diet is not a food program for people in poor health. And a proper diet does not mean deprivation. It is more of a recognition of foods necessary for good health and elimination of foods that are unnecessary, or even harmful, to your system. Go to your local library and get several books on diets and nutrition. There

; are many and most of them i are easily read and full of [ sound information on our i bodily needs . Read through and select the ideas which appeal to both of you. MAKE UP a weekly menu using the foods you_ like, but in moderation. In I the beginning this may take a little extra time. Dut i once you get into the habit you will find it will simplify both your cooking and foodshopping time. There is nft need to cook "strange" things for yourself. Prepare simple, well-balanced meals for you and your husband. Now that he has retired, he will be less active than before and will therefore benefit from your diet also. ANOTHER TIP — to minimize time in the kitchen. prepare larger quan- « tities of food at one time and then freeze it in portions for two. < Do this after the food is cooked but before you sit down to eat so as to avoid the temptation of a second helping. Stews, soups and spaghetti sauces are simple to prepare and ideal for freezing. And there's no need to purchase a freezer if you don't have one; the freezinl compartment of most refrigerators has quite a bit of storage space Don't use that good space to store half-gallon containers of ice cream! / FINALLY, remain as acx tive as you can. Take walks and swim. Join some of the marvelous service centers which abound in our county and enjoy an active retirement. // you would like help in getting started with a diet program, ytrite to Ruth A Wanberg, c/o of this newspaper. Box 430. Cape May Court House. NJ 08210. Be sure to enclose a stamped self-addressed envelope if you want a personal reply.

WILDWOOD KM 3? 3 31^1" V M SCHEaB,B£R * ■ ■ ! !■ NEW JERSEY AVE. ■ I Ul I J M I IMP | 522-7710 M d 2 !fl id !< H RIO GRANDE & El a. ! tZmJ) NEW JERSEY AVE. ■{Jl OPEN 24 HOURS ' ■*jl' including all holidays Every Day Low Prices

STORE COUPON ^ t»w Coupon Good Ont, Thru Oa 30iti BOLOGNA 99c lb. | j mwr.m STORE COUPON Thn Coupon Good Only Torn Oa 30«h GRADE A LARGE EGGS 89° . ! i 1 _ _ PC' wcoi P_rj* ML j

WilWM « I STORE COUPON Trw Coupon Gooa Onr> Thru Oa 30th DR. PEPPER *1" ruhr. "j jgjgfoSTORE COUPON Ths Coupon Good Only Thru Oct 30m 50° OFF I ANY ! SANDWICH I BETWEEN 6 P.M. -6 A.M.

WE HONOR MANUFACTURERS " CENT S-OEf- - — - . | COUPONS AND FOOD STAMPS' ]

( <GE^sruHS reLSHaArao ) ill DINING EXPERIENCE,^ |jl| * 32 oz. Porter House Steaks/ \ Mi * King Crab Legs ppSp j|BI 16 oz. Lobster Tails 9 NANCY/DENNIS I spBcff Wpd ^ Reservations £ Wmp EXIT 25 p'icWY., MARMORA, N.J. 1 C&MP' Plenty of FREE PARKING 2

Xt/SSO'S DINNERS & COCKTAILS

li . = ■s A 4 AAA A AjS gr Mi-

SPECIALISTS IN SEAFOOD, VEAL, AND HOMEMADE PASTA ?) IN A ■ FRIENDLY ATMOSPHERE

| OPEN ALL YEAR ~| Hours: '5-9 p.m.; Fn. & Sat. 5-9:30 p.m. 522-7038 • Package Goods • Take-Out Platters 4415 PARK BLVD., WILDWOOD

[?]

The Whitebrier Recipe //^. \ Stail with tradition and a name synonomous with fine seashore dining. Add a light, seductive T" plus tax ambience. Top it all off with the [ finest, freshest food anywhere and a . friendly welcome. Now. discover Sunday Brunch at the Whitebrier. Serving from 10 a.m. til 2 p.m. Roerv^ion, sngg^ \\ | I1TEM3IED Telephone (609) 967-5225 J j Lunch 11:30 'til 2:30; Dinner 5 til 9 Daily; 5 'til lOFri.&Sat. SUNDAY MUNCH 10 TIL 2 ClOSED ON MONDAYS I 20th Street, Between Ocean & Dune Drive, Avalon, N J