4 ' i . Herald & Lantern 24 October '84 —

Doris Ward FALL BACK — Tbe saying is "Spring ahead, fall back," and this Saturday bedtime is the time to do it — set your clocks back an houi . Jackie Shaw of Eldora, guide at the Cape May County Museum, shows an 1880 Birge & Fuller eight-day clock to Holly Heavener, 13-year-old daughter of Mr. and Mrs. Harry Hevener of Green Creek, and Joanne White, right, 13-y ear-old daughter of Mr. and Mrs. Joseph White of Burleigh. The girls were at the museum as part of a Middle Township High School tour.

Center Set For Drivers

COURT HOUSE - Tbe Cape May County Intoxicated Driver Czre Center is expected to start operations as soon as 15 to 20 drivers have been convicted in tbe county, according to officials. The county will subcontract with Mental Health

Services, and the center will be housed in its Partial Care Building, Crest Haven Road. Patricia A. Deveney is administrator of tbe center. Preliminary budget for operation of the center, including start up costs, has been set at $50,420.

Pamphlet Explains t Health Essentials

Women who take birth < control pills may need two to ten times the normal amount of Vitamin B6. Smokers may have 30 | percent less Vitamin C in their blood levels than non- i smokers. Alcohol may interfere ■ with the body's ability to use vitamins Bl, B6 and folic arid. < The above facts, combir. i ed with the unfortunate ! government estimate that ! 25 percent of households in i the United States do not eat ! nutritionally balanced 1 diets underline our need to 1 eat tbe foods or take tbe vitamin and mineral supplements that add up to good health. TO EXPLAIN what the body's essential vitamins ¥ and minerals are, and how they affect metabolism, ShopRite Supermarkets has prepared "The Vitamin and Mineral Guide," a free pamphlet available at the Pharmacy Information Center of all ShopRite Pharmacies. For example, the pamphlet explains that zinc is essential to the body in the production of insulin. Iodine help6 regulate the body's production of energy and stimulates the metabolism to help burn off excess fat. Vitamin C helps promote growth and tissue repair, while calcium assists in normal blood clotting. The pamphlet also details the United States Recommended Daily Allowances (U.S. RDA) as

determined by the Food and Drug Administration. CONSUMERS should always check with their physicians before adding vitamin supplements to diets, especially pregnant women or women taking oral contraceptives. To obtain a free copy of "The Vitamin and Mineral Guide," stop by the Information Center of any ShopRite Pharmacy, or send a self-addressed stamped envelope to ShopRite Pharmacies, Wakefern Inc., 600 York Elizabeth, N.J. 07207. Betrothed In Florida Mr. and Mrs. A.P. Longo of Naples, Fla. announce the engagement of their daughter, Gina Marie Longo of Miami, to Shawn E. Ward of Naples, Fla. The prospective groom is the son of Mr. and Mrs. Ronald R. Ward of Court House. TTie bride elect is a 1978 graduate of Naples High School and is a 1982 graduate of Florida State. She is employed as manager of the Ormond Shop in Miami. Her fiance, a 1977 graduate of Middle Township High School, is a golf professional at Quail Creek Country Club, in Naples Fla. An April, 1985, wedding is being planned.

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