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CCC Workshops On Test Anxiety

VINELAND — A program addressing test anxiety is underway at Cumberland Community College. The program, which runs through Oct. 3, is free and open to the public. The program consists of three workshops titled "Restructuring the Role of Tests," "Improving TestTaking Skills," and "Relaxing and Maintaining Full Recall." "Research has shown that these are the three critical areas people must master to be successful in tests," CCC Counselor Steven Stolar said, adding that participants are urged to attend all three workshops.

DURING THE first workshop, participants will be urged tb share their feelings of anxiety toward test taking with others present. Handouts which illustrate how irrational notions can be replaced by more sensible thoughts will be provided. "Improving Test-Taking Skills" will * offer actual methods to improve the odds of excelling on examinations. Participants will learn that neumonic devices can aid memory. Other methods will include time management principles, organization of course materials, study room environment and note taking skills. STOLAR NOTED that many people don't really 1 relax unless they are asleep. That's a reason he incorporated the third workshop, "Relaxing and Maintaining Total Recall," into the program, he said. Participants of this final workshop will learn to identify physical signs of stress and how to control them. Stolar will introduce and explain the Jacobson progressive relaxation method and the Schade method of relaxation. Biofeedback machinery will be used to aid relaxation. THE COUNSELOR noted that people must take various forms of tests throughout their lives, and they can be more successful if they know testtaking skills. Participants may attend the first workshop 5-7 p.m. Monday, Sept. 30; the second 5-7 p.m. Oct. 2; and the third 2 to 4 p.m. Friday or 5-7 p.m. Oct. 3. Advance registration is preferred. For further information. call 691-8600, ext. 247.

SPECIALIST - Lonnv D. Matlick. D.O.. who specializes in otolaryngology and orofacial plastic surgery, has joined staff of Burdettr Tomlin Memorial Hospital. He received bachelor of arts and master of science degrees from Rutgers and his D.O. from the University of Medicine and Dentistry of New Jersey, School of Osteopathic Medicine. His office is in Court House.

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Delaware Memorial Tolls Cut NEW CASTLE. DE - The Delaware River and Bay Authority has authorized the extension of commuter and shopper ticket privileges to pick-up trucks and vans, in addition to passenger cars; and the reduction of tolls for vehicles pulling one-axle and two-axle trailers. The ticket book privileges will permit the purchase of commuter books for these vehicles which will give monthly commuter users a reduction from 60 cents to 30 cents per crossing and a shopper ticket reduction from 60 cents to 45 cents. THE ONE-AXLE trailer toll will be reduced from SI. 50 to $1 . and the twoaxle trailer toll will be reduced from $2 to $1.25. The changes are effective Oct. 1. In other action Sept 17. the authority approved the first phase of a three-phase building project at the Cape May Ferry terminal Total cost for the first phase — including extensive site work — will be approximately $4 million. Completion of the structure is expected by the spring of 1987 MASTER S DEGREE — Eileen Marie Walker, daughter of Mr. and Mrs. Richard A. Walker of Stone Harbor, has earned her Master's degree from Columbia University. She received her diploma in nursing from Our Lady of Lourdes Hospital. Camden, and her Bachelor of Science in Nursing from Pace University. She will join the staff of Kettering Memorial Hospital, New York, as a nurse anesthetist.

Convention On Justice ATLANTIC CITY - The 1985 meeting of the Northeastern Association of Criminal Justice Educators will be held Oct. 3-4 at the World Tower International Hotel here. Keynote speaker will be U.S. Rep. James Florio. Host institution is Glassboro State College.

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