Herald - Lantern - Dispatch 12 February '86 17

Here's Dolly j£- r By Dolly Stango

In response to many phone calls and letters, this week's column includes the Super Diet which provides an easy way to trim off unwanted pounds. (Lost 10 pounds in Three Days ) ; SUPER DIET Breakfast: black coffee or tea. First day 1/2 grapefruit. 1 slice toast. 2 tablespoons peanut butter. Second day 1 egg. 1 slice toast 1/2 banana Third day 3 salt crackers. 1 slice cheddar cheese. 1 small apple. LUNCH: First day 1/2 cup tuna. 1 slice toast, coffee or tea. Second day 1 cup cottage cheese. 5 salt crackers. Third day 1 hard boiled egg. I slice toast. DINNER: First day 2 slices any type meat ( about 1.3 dz) 1 cup stringbeans 1 cup beets. 1 small apple, 1 cup vanilla ice cream Second day 2 hot dogs. 1 cup broccoli. 1/2 cup ckarrota, 1/2 banana. 1/2 cup vanilla ice cream. Third day 1 cup tuna. 1 c up beets, 1 cup cauliflower. 1/2 cantalope. 1/4 cup vanilla ice cream. Do not vary or substitute. Salt and pepper may be used but no other seasonings. Where no quantity is given, there is no restriction. This diet is to be used for three days at a time ONLY. After three days resume normal eating. Do not •'pick" between meals! I RECEIVED a call from Sylvia Coleman, president of the Cape May American Legion Auxiliary, saying they are planning a casino bus trip to the Claridge March 4 to benefit the Special Olympics scheduled at the County Park in April. Bus leaves Cape May lot 9 a.m. and casino 4 p.m. For reservation call Sylvia at 884-8539 or Pat Arnott at 884-4611. Star of the Sea Thrift Shop in Cape May has many volunteers, the latest being Roxann Rothwel! of Cape May Point, daughter of John and Mary Rothwell. Roxann attends Cape May Elementary School, where she's in the fifth grade. She and her friend Heather Gryning, who is responsible for bringing Roxann to the shop, do a

remarkably net job of rearranging books and magazines to look decorative — and in the meantime have lots of fun trying on high-heeled shoes and other fancy articles. Their "reward" is to take home something they've been waiting.

Cape May Housing Authority Commissioners' Meeting is Tuesday. Feb. 18, instead of Monday for this month due to Washington's Birthday. HAPPIEST Birthday to Sister Rosemary Cicchitti, niece of Mary Cicchitti of Victorian Towers and an

Immaculate Heart Missionary who is just returning from Rome. Of course, she's special because she's my first cousin and we go way. back together I was the "big cousin" — carrying her in my arms because she was a cry baby. I'm sure this will bring back memories.

4 Ryan Heads Sr. Council COURT HOUSE - Joe Ryan, of the North Cape May Senior Citizens Club, has been elected president of the county Coordinating Council of Senior Citizens Organizations. Othdt new officers are: John Clayton, Dennis Township Senior Citizens Club, vice president ; Gladys Smith, Upper Township Senior Citizens Club, treasurer; and Sadie Josie, Cape May Seniors, secretary. The council meets the first Monday of the month in the County Library here. For further information, call Ryan at 889-6179.

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