__ Herald - Lantern Dispatch 26 March '86 ' tamcm /viarcn oo

|i ■' miiii || iHi l—1 ' |H II ii' 1 1 IIIWIIIHI BSt lit CALL THEM ACHIEVERS — Salesmen of the Leahy Organization who each sold more than SI million worth of property in the Avalon area are: Jack Binder, left. Bob Helverson, Harry O'Connor and Sam Scott. They, with George Gillespie, not pictured, received the Outstanding Achievement Award from the New Jersey Association of Realtors.

r- County Library hy K.ithlfcn Diitiy

E for Exercise. Aft ?r all the holiday eutinfc and the confinement due to cold weather even the non-athletic person t>egir*; to feel the need, to exer rise. Don't knowwhen to starf Try the shelv -s of the Cape May Coun y Library and choose the p ogram suited to you. your ige. your lifestyle and youH willingness to perspire If you like to model your' program after the famous, you npght start with The Nick^/aus Technique ; What It Tahcs to Feel Good 1 613.7 1 T>. Benno Isaacs and Jap, Kobler present a 30 step program of exercises for men and women DEVELOPED by dancerchoreograp.her Richard Nickolaus to build each step and av.oid . morning after aches and pains, these detailed descriptions tell you what exercise is for and how it works your body An important additional detail is the precise notes on what each exercise should feel like, as well as what it should NOT feel like Suzv Prudden's Spot Reducing Progr/im '613.71 I' » for thinning down your hips, reducing your waist and midriff, slimming your calves and ankles and lifting up your fanny. concentrates on those trouble spots. IN THIS BOOK each muscle group has been isolated, with an on-target exercise program for quick, precise results. Photographs take you through each step of 97 different exercises. Jim Palmer's Way to ■ Fitness (613.7 P i focuses on Jim Palmer clearly and entertainingly explaining step by step, his own methods and his philosophy for attaining personal excellence Here are the basics of nutrition: how to prepare for exercise and avoid injury; how to integrate aerobics with exercise workouLs; how to pick workouts that will improve your sports performance Forever Fit ; The Exer cise Program for Staring Young <613.71 B> ly Vn„ton P Bagdr-off. M.D. is "foi men and women who have ignored the rolling thunder of the fitness boom, but now want to get back into shape and stay in shape.' THIS PROGRAM emphasizes progressive redevelopment of muscular strength, mobility and flexibility that will lead to greater vitality. This begins with a twoweek break-in period and grows more advanced. It offers hints on how to motivate yourself and to

gef started; what to expect and when to expect it; and gives suggestions on when and where to work out Be Alive As Long As You Live: The Older Person's Complete Guide to Exercise for Joyful 'i Living <613 71 F> by Lawrence J Frankel and Betty Byrd Richard has exercises which are designed to improve circulation, fortify hearts and lungs and tone muscles. It's nfcver too late in life to get fit — even after years of inactivity, your body responds with little difficulty. THIS is especially written for those over 60. Speahing of: Fitness Over 40 by Walter Noder, M.D. and Exercises for NonAthletes Over 51 by Olga Ley cover similar ground. Exercise books at the library are also divided by the type of exercise: Joy of Yoga by Rosalind Widdowson; Aqua- Rhythmics: Ex ercises for the Swimming Pool by Use Nolte-Heurit-sch; Barbara Pearlman's Dance Exerbise: Aerobic Dancing a Step At a Time. by Phyllis Sawyer and Pat Thronton; and The New Aerobics by Kenneth H. Cooper. M.D SOME RECENT arrivals ip the exercise field include two books on walking — The Complete Book of Ex ercise Walking by Gary D. Yanker will help convert your walks into aerobic exercise and make everydaywalking more efficient; Gary Yanker's Walking Workouts shows how walking. the only lifetime exercise with all the cardiovascular benefits claimed by running, jumping rope or aerobic exercise, is without a high risk of injury. Another new exercise book is Heavy hands : The Ultimate Exercise by Leonard Schwatz. M.D. an endurance-dominated exercise regime. Want to turn it all into a game? Want to share your exercise with the kids? Try Exercise Games for Children and Parents by Beverly Barr. LIKE MUSIC to exercise by? The library has r "weral exercise records which provide music and specific exercise programs such as. Barhara Ann Auer's Aerobic Dancing (R441>; Feel Good! Look Great! Exercise Along with Debbie Dra ke (Rec 613.7); Workout Record for Pregnancy. Birth SiRecovery by Jane Fonda (Rec. 613.7); Aerobic Shape Up with Jonaie Greggains; Prime Time Workout by Jane Fonda and Linda Fratianne's Dance and Exercise with the Hits (Rec 613.7). If you like company when you exercise, the Complete m

Health Club Handbook: A Comprehensive Guide to Fitness Facilities From Health and Racquet Clubs to Weight Training Centers by John Dietrich and Susan Waggoner gives expert advice on negotiating contacts and price plans. IF YOU WOULD rather exercise at home — Gym on a Wall a Build-It-Yourself Rodale Plan Book, contains a complete family fitness center that mounts on any wall of your home. This book includes Blueprints, a constructipn manual and a complete .xercise guide and is written for those with only basic carpentry skills and handheld power tools. Lastly The No Sweat Ex ercise Program, by Consumer Guide, for those who hate to perspire and want to stay in shape

Wildwood to Hold Pets ' Clinic

WILDWOOD - Gordon Ball, purchasing agent for the city, announces that a free Public Rabies Vaccination Clinic will be held this spring. The clinic will be held at the Maintenance Building. Hudson and Schelienger Avenues, starting 2 p.m. Saturday. April 19. Dr G. Bellof.f, a local

veterinarian, will conduct the clinic. There is no charge for the vaccinations and owners need not be residents of the City of Wildwood. The only requirement is that a short certificate be completed by the owner and that the animals be controlled either by a short leash or in a cage. A VALID vaccination certificate is required prior to obtaining a dog license. Cats must be vaccinated every year. Puppies under six months must be vaccinated the next year. According to the National Center for Disease Control, more cases of cats having rabies have been reported than dogs for the last five years. For this reason it is vital that cats also be brought in. Dr. Belloff has noted that locally rabies cases have been increasing over the past few years with many cases of rabbits, bats, squirrels and other wild animals being reported. I)R. BELLOFF states, "the public must help us control the deadly outbreak of rabies by protecting their pets as well as familymembers by taking advantage of this free offer." Tests have shown that two-thirds of all bat bites are positive for rabies. Pets which catch a bat 'must either be quarantined for six months or put to sleep This will be the primary t I

t rabies clinic for residents of Wildwood and £the > Borough of West Wildwood > although all are welcome ? from other municipalities

Boardwalk Art Show WILDWOOD - Part of the Easter celebration in the city will be a Boardwalk Art Show, March 30, co-sponsor-ed with the Cape May County Art League. This will be a juried show of original fine arts. Professionals and amateurs will be eligible for trophies in oils, watercolor, graphics, photography, fine crafts and sculpture. there is a fee for exhibit space. Backup site in case of rain will be Wildwood Convention Hall. Applications will be accepted until March 15. Information and entry forms can be obtained by caning 884-8628, 522-1407 or write the Cape May County Art League, 1050 Washington St.. P.O. Box 596, Cape May, N.J. 08204.

Wetlands Honors to Science Winners

STONE HARBOR - Four high school students were recognized by the Wetlands Institute for their projects at last month's Middle Township High School Science Fair. The winning projects all had an ecological or marine theme and judging was based on scientific thought, accuracy. display, originali-

ty- .and pertinence to the ortvironment. Michelle Clayton, a senior, will receive a $50 cash award, a certificate of achievement, a family membership to the Wetlands Institute, and her name will be engraved on the plaque permanently on display at the high school MICHELLE'S prize winning project. "Grass Production in an Artificial Salt Marsh", is the culmination of four years of study on ' salt marsh cord grass Valessa Rocke. send prize winner for her project 'Fight for Life", will receive a family membership to the Wetlands Institute and a certificate of achievement Her project researched the"' effects of different pollutants and chemicals on fish. "Blue Sharks and Salinity" was the third prizewinning project for John Mead, and he will receive an individual membership and a certificate of achievement. HONORABLE MENTION goes to Jamie Dramis' "Mosquitoes" project. and she will receive a certificate of achievement. All awards will be presented at the Middle Township High School spring academic awards banquet/^ \ The Wetlands Institute is I a non-profit organization dedicated to research and education programs dealing with the coastal environment. For information on upcoming events and programs, call 368-1211.

A Lesson In Giving WILDWOOD - The fifth and seventh graders of St Ann's*Regional School here are learning to help others and to share by putting their Christian teachings into practice The girls of Grade 7 gave up their recess time to crochet a lap robe for someone less fortunate The children of both grades gave up their candymoney and purchased socks and shoelaces which were distributed to veterans at the Wilmington VA Hospital and the Vineland Memorial Home. In Slo-pitch GOSHEN - The fourth annual Cape May - Middle Township Men's Slo-pitch Softball Tournament will be held Saturday, April 26 and Sunday, April 27. at the Goshen Sport Complex.

Hemisphere Pageant NORTH WILDWOOD - The Cape May County Hemisphere Pageant will be held Saturday, May 3, at the Club 18. 18th and Surf Avenues. The event combines a beauty pageant, model contest. and talent contest, with categories ranging from 2 years old to 30. There is no registration fee to enter the contest. For further information, contact Dennis Flynn. 312 E. 19th Ave., North Wildwood. N.J. 08260, 729-0712.

| Dietsch Takes Combat Course WILDWOOD - Marine Pvt. Allan J. Dietsch. son | of Allan F. and Patricia Dietsch of 113 E. Oak Ave., has completed the Infantry Combat Training Course at Marine Corps Base, Camp Pendleton, CA. graduate of Wildwood Catholic High School, North Wildwood. Dietsch joined the Marine Corps in June. 1985.

'Cancer Month ' Declared SEA ISLE CITY - Mayor Michael J. Mcllale has designated the month of April as "Cancer Control Month" in the resort, as a way of calling attention to the American Cancer Society's annual fund drive. t "The American Cancer Society has helped improve the chances of survival through its research programs, and has provided comfort and support through its services and rehabilitation programs to those afflicted with this dread disease." McHale noted. IN MAKING this proclamation. McHale urges all citizens of Sea Isle City and elsewhere to support the annual American Cancer Society Fund Drive. "With all of us working together, it is my hope that by our support of The American Cancer Society, we can provide enough research to finally eliminate the suffering and death from cancer." the mayor concluded

WINNING IDEA — Nancy Graham, right, chief technologist at Burdette Tomlin Memorial Hospital, receives a trip to Bahamas tor a suggestion that will save hospital 910.000 a year through use ot a generic chemical P"scr",a,ion is mad' b> Terri Babore. manager ot R-Way Travel. Court House, which donated the vacation prize.